Rob Crowther 4x175m/1:30r row
700
Meters
2:22.0
Time
1:41.4
Pace
55
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 8:22.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 90 |
November 21, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 700 | 1:41.4 | 335 | 1394 | 28 | |
| 0:36.8 | 175 | 1:45.1 | 301 | 1271 | 26 | |
| 0:34.9 | 175 | 1:39.7 | 353 | 1444 | 31 | |
| 0:34.5 | 175 | 1:38.5 | 365 | 1460 | 31 | |
| 0:35.8 | 175 | 1:42.2 | 327 | 1407 | 27 | |
| r1,322 |
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