Rob Crowther 7000m row
7,000
Meters
29:17.7
Time
2:05.5
Pace
442
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 90 |
November 20, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.7 | 7,000 | 2:05.5 | 177 | 905 | 442 | 20 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 18 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 21 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 775 | 31 | 18 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 21 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 21 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:04.5 | 6,000 | 2:04.5 | 181 | 896 | 31 | 21 |
| 2:01.3 | 6,500 | 2:01.3 | 196 | 949 | 32 | 22 |
| 1:58.4 | 7,000 | 1:58.4 | 211 | 1003 | 33 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.