Rob Crowther 7000m row
7,000
Meters
28:52.7
Time
2:03.7
Pace
454
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 90 |
November 18, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.7 | 7,000 | 2:03.7 | 185 | 943 | 454 | 21 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 19 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 749 | 32 | 16 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 20 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 21 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 21 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 22 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 22 |
| 2:00.6 | 5,500 | 2:00.6 | 200 | 985 | 33 | 22 |
| 1:59.1 | 6,000 | 1:59.1 | 207 | 997 | 33 | 24 |
| 1:54.2 | 6,500 | 1:54.2 | 235 | 1103 | 35 | 25 |
| 1:51.2 | 7,000 | 1:51.2 | 255 | 1165 | 36 | 28 |
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Workout Graph
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