Rob Crowther 21:42 row
5,024
Meters
21:42.6
Time
2:09.6
Pace
314
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 90 |
November 17, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,024 | 2:09.6 | 161 | 867 | 314 | 20 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 19 |
| 4:27.3 | 500 | 2:09.4 | 162 | 834 | 30 | 20 |
| 6:35.3 | 500 | 2:08.0 | 167 | 871 | 31 | 20 |
| 8:41.8 | 500 | 2:06.5 | 173 | 882 | 31 | 21 |
| 10:47.4 | 500 | 2:05.6 | 177 | 888 | 31 | 21 |
| 12:52.5 | 500 | 2:05.1 | 179 | 892 | 31 | 21 |
| 14:56.5 | 500 | 2:04.0 | 184 | 929 | 32 | 22 |
| 16:57.8 | 500 | 2:01.3 | 196 | 949 | 32 | 23 |
| 18:59.4 | 500 | 2:01.6 | 195 | 947 | 32 | 24 |
| 20:54.6 | 500 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 21:01.7 | 24 | 2:27.9 | 108 | 507 | 1 | 8 |
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Workout Graph
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