Rob Crowther 7000m row
7,000
Meters
29:24.2
Time
2:06.0
Pace
435
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 90 |
November 13, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.2 | 7,000 | 2:06.0 | 175 | 887 | 435 | 20 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 19 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 18 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 19 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 19 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 20 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:04.6 | 6,000 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:02.3 | 6,500 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:01.4 | 7,000 | 2:01.4 | 196 | 948 | 32 | 22 |
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Workout Graph
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