Rob Crowther 4000m row
4,000
Meters
15:54.1
Time
1:59.2
Pace
263
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 92 |
November 11, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.1 | 4,000 | 1:59.2 | 206 | 992 | 263 | 23 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 21 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 22 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 23 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1171 | 36 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.