Rob Crowther 4000m row
4,000
Meters
17:17.7
Time
2:09.7
Pace
242
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 99 |
October 31, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,000 | 2:09.7 | 160 | 839 | 242 | 19 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 18 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 19 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 19 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 19 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 19 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 20 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 19 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 21 |
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Workout Graph
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