Rob Crowther 7000m row
7,000
Meters
29:20.6
Time
2:05.7
Pace
438
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 99 |
October 30, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.6 | 7,000 | 2:05.7 | 176 | 895 | 438 | 20 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 18 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 19 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 19 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 19 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 19 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 20 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 20 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:03.8 | 5,500 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:02.4 | 6,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:00.8 | 6,500 | 2:00.8 | 199 | 953 | 32 | 22 |
| 1:50.4 | 7,000 | 1:50.4 | 260 | 1173 | 36 | 27 |
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Workout Graph
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