Rob Crowther 7000m row
7,000
Meters
28:58.6
Time
2:04.1
Pace
442
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 106 |
October 28, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.6 | 7,000 | 2:04.1 | 183 | 915 | 442 | 21 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 17 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 19 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 19 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 22 |
| 2:00.3 | 5,500 | 2:00.3 | 201 | 987 | 33 | 23 |
| 2:00.0 | 6,000 | 2:00.0 | 203 | 990 | 33 | 23 |
| 1:55.7 | 6,500 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
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Workout Graph
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