Rob Crowther 7000m row
7,000
Meters
28:28.3
Time
2:02.0
Pace
451
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 104 |
October 24, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.3 | 7,000 | 2:02.0 | 193 | 950 | 451 | 21 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 19 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 20 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 20 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 21 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 20 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 21 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 21 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1046 | 34 | 24 |
| 1:51.8 | 7,000 | 1:51.8 | 250 | 1159 | 36 | 27 |
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Workout Graph
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