Rob Crowther 4000m row
4,000
Meters
16:20.0
Time
2:02.5
Pace
257
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 96 |
October 23, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,000 | 2:02.5 | 190 | 944 | 257 | 22 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 20 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 22 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 22 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 25 |
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Workout Graph
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