Rob Crowther 7000m row
7,000
Meters
29:30.2
Time
2:06.4
Pace
435
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 85 |
October 22, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.2 | 7,000 | 2:06.4 | 173 | 884 | 435 | 21 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 18 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 19 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 19 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 21 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 21 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 22 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 22 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 22 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 22 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 933 | 32 | 23 |
| 2:01.6 | 5,500 | 2:01.6 | 195 | 947 | 32 | 23 |
| 2:02.8 | 6,000 | 2:02.8 | 189 | 938 | 32 | 23 |
| 2:00.4 | 6,500 | 2:00.4 | 201 | 986 | 33 | 24 |
| 2:00.1 | 7,000 | 2:00.1 | 202 | 989 | 33 | 24 |
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Workout Graph
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