Rob Crowther 7000m row
7,000
Meters
29:09.0
Time
2:04.9
Pace
441
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 92 |
October 19, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.0 | 7,000 | 2:04.9 | 180 | 907 | 441 | 20 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 18 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 19 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 19 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 20 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 21 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 21 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 926 | 32 | 21 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:02.3 | 5,500 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:04.1 | 6,000 | 2:04.1 | 183 | 928 | 32 | 22 |
| 2:02.9 | 6,500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:00.3 | 7,000 | 2:00.3 | 201 | 987 | 33 | 22 |
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Workout Graph
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