Rob Crowther 7000m row
7,000
Meters
29:31.6
Time
2:06.5
Pace
435
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 99 |
October 16, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.6 | 7,000 | 2:06.5 | 173 | 883 | 435 | 20 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 19 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 18 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 19 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 19 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 19 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 19 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 20 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 20 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 21 |
| 2:03.3 | 5,500 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:04.3 | 6,000 | 2:04.3 | 182 | 926 | 32 | 21 |
| 2:03.4 | 6,500 | 2:03.4 | 186 | 933 | 32 | 22 |
| 1:52.6 | 7,000 | 1:52.6 | 245 | 1119 | 35 | 26 |
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Workout Graph
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