Rob Crowther 7000m row
7,000
Meters
30:10.0
Time
2:09.2
Pace
423
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 95 |
October 09, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,000 | 2:09.2 | 162 | 841 | 423 | 20 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 17 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 19 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 19 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 20 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 20 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 21 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 20 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 21 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 21 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 20 |
| 2:10.2 | 5,500 | 2:10.2 | 159 | 829 | 30 | 20 |
| 2:08.8 | 6,000 | 2:08.8 | 164 | 838 | 30 | 21 |
| 2:09.8 | 6,500 | 2:09.8 | 160 | 832 | 30 | 20 |
| 2:09.0 | 7,000 | 2:09.0 | 163 | 837 | 30 | 21 |
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Workout Graph
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