7000m row on September 29, 2025

Rob Crowther 7000m row

7,000

Meters

28:44.3

Time

2:03.1

Pace

445

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:44.3	7,000	2:03.1	187	929	445	21
2:13.7	500	2:13.7	146	780	29	20
2:09.2	1,000	2:09.2	162	835	30	20
2:05.2	1,500	2:05.2	178	891	31	21
2:03.6	2,000	2:03.6	185	932	32	21
2:05.5	2,500	2:05.5	177	889	31	21
2:01.5	3,000	2:01.5	195	948	32	21
2:02.2	3,500	2:02.2	192	942	32	21
2:04.9	4,000	2:04.9	180	893	31	21
2:03.5	4,500	2:03.5	186	932	32	21
2:01.5	5,000	2:01.5	195	948	32	22
2:01.4	5,500	2:01.4	196	948	32	22
2:00.5	6,000	2:00.5	200	985	33	22
1:58.4	6,500	1:58.4	211	1003	33	23
1:53.3	7,000	1:53.3	241	1112	35	25

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