Rob Crowther 7000m row
7,000
Meters
29:22.3
Time
2:05.8
Pace
437
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 94 |
September 22, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.3 | 7,000 | 2:05.8 | 175 | 892 | 437 | 21 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 18 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 20 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 19 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 20 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 20 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 21 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 22 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 21 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 22 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 23 |
| 2:01.5 | 5,500 | 2:01.5 | 195 | 948 | 32 | 23 |
| 2:00.4 | 6,000 | 2:00.4 | 201 | 986 | 33 | 22 |
| 1:59.8 | 6,500 | 1:59.8 | 204 | 991 | 33 | 23 |
| 1:54.0 | 7,000 | 1:54.0 | 236 | 1105 | 35 | 26 |
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Workout Graph
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