Rob Crowther 7000m row
7,000
Meters
29:06.2
Time
2:04.7
Pace
446
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 95 |
September 12, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.2 | 7,000 | 2:04.7 | 180 | 919 | 446 | 21 |
| 6:16.0 | 1,400 | 2:14.2 | 145 | 794 | 83 | 19 |
| 5:55.7 | 2,800 | 2:07.0 | 171 | 880 | 87 | 20 |
| 5:44.6 | 4,200 | 2:03.0 | 188 | 940 | 90 | 21 |
| 5:40.6 | 5,600 | 2:01.6 | 194 | 961 | 91 | 21 |
| 5:29.2 | 7,000 | 1:57.5 | 215 | 1038 | 95 | 24 |
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Workout Graph
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