Rob Crowther 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 104 |
August 28, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 854 | 305 | 19 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | 18 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 18 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 19 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 20 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 20 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 20 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 20 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 21 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 22 |
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Workout Graph
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