Fabio Sportellini v500m/1:00r...6 row
3,000
Meters
12:28.0
Time
2:04.6
Pace
194
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 18:28.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 153 |
October 19, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 933 | 27 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 28 | |
| r: 1:00 | 201 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| r: 1:00 | 95 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 23 | |
| r: 1:00 | 68 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 28 | |
| r: 1:00 | 61 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 28 | |
| r: 1:00 | 59 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | |
| r: 1:00 | 129 | |||||
| r613 |
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Workout Graph
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