Fabio Sportellini v500m/2:00r...8 row
4,000
Meters
16:39.7
Time
2:04.9
Pace
257
Calories
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 32:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 152 |
October 16, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 4,000 | 2:04.9 | 179 | 925 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 27 | |
| r: 2:00 | 397 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 353 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 27 | |
| r: 2:00 | 332 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | |
| r: 2:00 | 334 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | |
| r: 2:00 | 312 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 29 | |
| r: 2:00 | 290 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 30 | |
| r: 2:00 | 199 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 24 | |
| r: 2:00 | 361 | |||||
| r2,578 |
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Workout Graph
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