Fabio Sportellini 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
309
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 147 |
March 20, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 309 | 24 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 59 | 23 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 64 | 26 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 66 | 27 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 65 | 25 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 637 | 55 | 22 |
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Workout Graph
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