Fabio Sportellini 45:00 row
10,127
Meters
45:00.0
Time
2:13.3
Pace
633
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 171 |
January 09, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,127 | 2:13.3 | 148 | 844 | 633 | 24 |
| 5:00.0 | 933 | 2:40.7 | 84 | 672 | 56 | 22 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 26 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 26 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 26 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 25 |
| 45:00.0 | 934 | 2:40.5 | 84 | 612 | 51 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.