Fabio Sportellini 30:19 row
7,094
Meters
30:19.8
Time
2:08.2
Pace
456
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 134 |
November 05, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.8 | 7,094 | 2:08.2 | 166 | 902 | 456 | 25 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 27 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 27 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 26 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 27 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 900 | 75 | 27 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 744 | 62 | 25 |
| 30:19.7 | 53 | 3:05.8 | 55 | 365 | 2 | 18 |
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Workout Graph
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