Fabio Sportellini 4:00 row
809
Meters
4:00.0
Time
2:28.3
Pace
46
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 117 |
November 04, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 690 | 46 | 25 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 |
| 2:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 25 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 4:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.