Fabio Sportellini v5:00/r...9 row
5,888
Meters
25:14.6
Time
2:08.6
Pace
364
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 7,112 |
| Overall Time | 33:54.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 151 |
September 19, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 5,888 | 2:08.6 | 165 | 865 | 23 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | |
| r: 0:40 | 108 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 23 | |
| r: 0:40 | 94 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| r: 0:40 | 95 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| r: 0:40 | 84 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| r: 1:00 | 115 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | |
| r: 1:00 | 111 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 23 | |
| r: 1:00 | 152 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| r: 3:00 | 465 | |||||
| r1,224 |
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Workout Graph
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