Fabio Sportellini v5:00/r...9 row
5,742
Meters
25:29.3
Time
2:13.1
Pace
345
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 33:29.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 99 |
September 01, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 5,742 | 2:13.1 | 148 | 812 | 25 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 27 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | |
| r: 0:30 | 67 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | |
| r: 0:30 | 55 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | |
| r: 0:30 | 58 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 720 | 23 | |
| r: 0:30 | 53 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | |
| r: 1:00 | 136 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 27 | |
| r: 1:00 | 69 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | |
| r: 1:00 | 136 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| r: 3:00 | 501 | |||||
| r1,075 |
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Workout Graph
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