Eduardo Cabrera 4x6:00/2:00r row
5,257
Meters
24:00.0
Time
2:16.9
Pace
306
Calories
151
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 113 |
September 01, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,257 | 2:16.9 | 136 | 765 | 25 | 151 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 24 | 150 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 25 | 153 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 25 | 150 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 25 | |
| r102 |
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Workout Graph
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