Eduardo Cabrera v8:00/1:30r...11 SkiErg
7,253
Meters
32:00.0
Time
2:12.3
Pace
435
Calories
167
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,988 |
| Overall Time | 44:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 1202 |
| Drag Factor | 54 |
August 28, 2026 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,253 | 2:12.3 | 151 | 815 | 35 | 167 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 765 | 32 | 148 | |
| r: 1:30 | 59 | ||||||
| 8:00.0 | 1,752 | 2:16.9 | 136 | 765 | 32 | 157 | |
| r: 1:30 | 65 | ||||||
| 8:00.0 | 1,786 | 2:14.3 | 144 | 795 | 32 | 167 | |
| r: 1:30 | 54 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 44 | 160 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 43 | 165 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 45 | 168 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 45 | 169 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 45 | 175 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 44 | 174 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 44 | 177 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 49 | 179 | |
| r: 1:00 | 38 | ||||||
| r735 |
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Workout Graph
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