Eduardo Cabrera v16:00/2:30r...5 SkiErg
10,530
Meters
52:00.0
Time
2:28.1
Pace
598
Calories
143
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,847 |
| Overall Time | 1:04:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 1654 |
| Drag Factor | 46 |
August 14, 2026 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,530 | 2:28.1 | 108 | 690 | 31 | 143 | |
| 16:00.0 | 3,137 | 2:33.0 | 98 | 678 | 30 | 143 | |
| r: 2:30 | 64 | ||||||
| 12:00.0 | 2,418 | 2:28.8 | 106 | 680 | 30 | 146 | |
| r: 2:30 | 61 | ||||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 696 | 31 | 140 | |
| r: 2:30 | 70 | ||||||
| 8:00.0 | 1,646 | 2:25.8 | 113 | 690 | 32 | 142 | |
| r: 2:30 | 66 | ||||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 36 | 147 | |
| r: 2:30 | 56 | ||||||
| r317 |
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Workout Graph
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