Eduardo Cabrera 4x10:00/1:00r row
8,821
Meters
40:00.0
Time
2:16.0
Pace
521
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,890 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 90 |
July 27, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,821 | 2:16.0 | 139 | 781 | 24 | 159 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 22 | 154 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 24 | 150 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 780 | 24 | 159 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 822 | 26 | 175 |
| r69 |
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Workout Graph
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