Eduardo Cabrera 15x200m/1:00r row
3,000
Meters
10:25.0
Time
1:44.1
Pace
229
Calories
162
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 25:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 95 |
July 23, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 3,000 | 1:44.1 | 310 | 1319 | 29 | 162 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 29 | 53 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 29 | 132 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 30 | 166 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 29 | 166 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 29 | 170 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 29 | 174 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 28 | 170 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 30 | 172 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 29 | 172 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 29 | 174 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | 176 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 30 | 175 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 27 | 178 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 28 | 176 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 31 | 177 |
| r471 |
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Workout Graph
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