Eduardo Cabrera 8x2:00/1:30r row
3,928
Meters
16:00.0
Time
2:02.1
Pace
262
Calories
163
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 105 |
July 21, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 982 | 21 | 163 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 22 | 145 |
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 21 | 159 |
| 2:00.0 | 469 | 2:07.9 | 167 | 960 | 20 | 163 |
| 2:00.0 | 490 | 2:02.4 | 191 | 1020 | 20 | 168 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 21 | 169 |
| 2:00.0 | 489 | 2:02.6 | 189 | 990 | 19 | 169 |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 21 | 165 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | 171 |
| r109 |
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Workout Graph
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