Eduardo Cabrera v2000m/1:30r...3 row
3,500
Meters
16:40.3
Time
2:22.9
Pace
204
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,552 |
| Overall Time | 21:10.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 90 |
July 13, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 3,500 | 2:22.9 | 120 | 734 | 25 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 720 | 25 | |
| r: 1:30 | 19 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 712 | 26 | |
| r: 1:30 | 12 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 841 | 28 | |
| r: 1:30 | 21 | |||||
| r52 |
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Workout Graph
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