Eduardo Cabrera v2000m/1:30r...3 row
3,500
Meters
15:32.9
Time
2:13.2
Pace
209
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,557 |
| Overall Time | 20:02.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 91 |
July 13, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 3,500 | 2:13.2 | 148 | 806 | 26 | |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 757 | 25 | |
| r: 1:30 | 16 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 27 | |
| r: 1:30 | 27 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| r: 1:30 | 14 | |||||
| r57 |
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Workout Graph
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