Eduardo Cabrera 3x6:00/2:00r row
4,128
Meters
18:00.0
Time
2:10.8
Pace
254
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 108 |
June 16, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,128 | 2:10.8 | 156 | 846 | 24 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 820 | 24 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 24 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 24 | |
| r44 |
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Workout Graph
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