Eduardo Cabrera 5x6:00/2:00r row
6,115
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 114 |
May 12, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 674 | 25 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 25 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 26 | |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 25 | |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 25 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 26 | |
| r78 |
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Workout Graph
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