Eduardo Cabrera 8x3:00/2:00r row
5,228
Meters
24:00.0
Time
2:17.7
Pace
305
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 110 |
May 09, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,228 | 2:17.7 | 134 | 762 | 28 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 27 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 28 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 31 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 29 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 30 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 27 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 31 | |
| r250 |
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Workout Graph
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