Eduardo Cabrera 6x4:00/1:30r row
4,983
Meters
24:00.0
Time
2:24.4
Pace
277
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 97 |
January 27, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,983 | 2:24.4 | 116 | 692 | 22 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 23 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 22 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 22 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 22 | |
| r80 |
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Workout Graph
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