Nick Miller v500m/2:00r...8 row
4,000
Meters
19:24.3
Time
2:25.5
Pace
223
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 35:24.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 08, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 4,000 | 2:25.5 | 114 | 689 | 23 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 8 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 23 | |
| r: 2:00 | 2 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 23 | |
| r: 2:00 | 5 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 23 | |
| r: 2:00 | 4 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 24 | |
| r: 2:00 | 15 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 24 | |
| r: 2:00 | 14 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 23 | |
| r: 2:00 | 19 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 23 | |
| r: 2:00 | 17 | |||||
| r84 |