Nick Miller v1:00/2:00r...9 row
4,584
Meters
25:00.0
Time
2:43.6
Pace
237
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 121 |
September 07, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,584 | 2:43.6 | 80 | 568 | 21 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 21 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 21 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 21 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 21 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| r: 2:00 | 8 | |||||
| r63 |
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Workout Graph
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