Nick Miller 5000m row
5,000
Meters
29:53.1
Time
2:59.3
Pace
261
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 123 |
March 08, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.1 | 5,000 | 2:59.3 | 61 | 508 | 261 | 19 |
| 5:52.6 | 1,000 | 2:56.3 | 64 | 519 | 51 | 21 |
| 5:59.0 | 2,000 | 2:59.5 | 61 | 508 | 52 | 20 |
| 6:10.1 | 3,000 | 3:05.0 | 55 | 490 | 52 | 19 |
| 6:17.0 | 4,000 | 3:08.5 | 52 | 479 | 51 | 18 |
| 5:34.4 | 5,000 | 2:47.2 | 75 | 557 | 55 | 20 |
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Workout Graph
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