Nick Miller v1:00/1:00r...7 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
135
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 120 |
February 09, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 810 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r: 1:00 | 12 | |||||
| r89 |
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Workout Graph
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