Nick Miller v500m/1:00r...6 row
3,000
Meters
15:57.5
Time
2:39.5
Pace
160
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 21:57.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 123 |
October 27, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,000 | 2:39.5 | 86 | 601 | 21 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 22 | |
| r: 1:00 | 159 | |||||
| 2:44.3 | 500 | 2:44.3 | 79 | 591 | 21 | |
| r: 1:00 | 159 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 22 | |
| r: 1:00 | 191 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 22 | |
| r: 1:00 | 159 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 23 | |
| r: 1:00 | 153 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 602 | 22 | |
| r: 1:00 | 205 | |||||
| r1,026 |
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Workout Graph
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