Nick Miller v750m/2:00r...5 row
3,750
Meters
24:33.3
Time
3:16.4
Pace
188
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 34:33.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 60 |
October 26, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 3,750 | 3:16.4 | 46 | 459 | 20 | |
| 4:38.3 | 750 | 3:05.5 | 55 | 491 | 22 | |
| r: 2:00 | 162 | |||||
| 4:48.2 | 750 | 3:12.1 | 49 | 474 | 21 | |
| r: 2:00 | 168 | |||||
| 4:58.4 | 750 | 3:18.9 | 44 | 446 | 20 | |
| r: 2:00 | 147 | |||||
| 5:01.5 | 750 | 3:21.0 | 43 | 453 | 20 | |
| r: 2:00 | 247 | |||||
| 5:06.9 | 750 | 3:24.6 | 41 | 434 | 20 | |
| r: 2:00 | 411 | |||||
| r1,135 |
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Workout Graph
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