Matthew Fahey v1:00/2:00r...5 row
3,422
Meters
13:00.0
Time
1:53.9
Pace
243
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 123 |
September 09, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,422 | 1:53.9 | 236 | 1121 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 26 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 23 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 2:00 | 411 | |||||
| r1,827 |
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Workout Graph
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