Matthew Fahey v4:00/2:00r...5 row
5,269
Meters
20:00.0
Time
1:53.8
Pace
377
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 120 |
August 31, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,269 | 1:53.8 | 237 | 1131 | 26 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1200 | 25 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 25 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 25 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 25 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 31 | |
| r: 2:00 | 353 | |||||
| r1,370 |
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Workout Graph
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