Matthew Fahey v5:00/2:00r...4 row
5,138
Meters
20:00.0
Time
1:56.7
Pace
355
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 116 |
August 29, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1065 | 26 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 26 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 26 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 26 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 26 | |
| r: 2:00 | 318 | |||||
| r1,219 |
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Workout Graph
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