Matthew Fahey 4x500m/2:00r row
2,000
Meters
6:56.7
Time
1:44.1
Pace
157
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 14:56.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 123 |
August 23, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1356 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 36 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| r1,034 |
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Workout Graph
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