Matthew Fahey v1:00/1:00r...7 row
2,817
Meters
10:00.0
Time
1:46.4
Pace
214
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 17:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 125 |
May 11, 2026 20:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,817 | 1:46.4 | 290 | 1284 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 32 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 32 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 1:00 | 195 | |||||
| r1,335 |
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Workout Graph
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